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06:30AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:00AM
30mins
Bannatyne's own High Intensity Interval Training workout for - 25
09:30AM
Mind and Body
Pilates Technique - For Beginners and those with injuries. This class aimed at finding your correct posture, learning your neutral spine position, finding your balance and using your pelvic floor core muscles. All stepping stones required to join a full matwork class or help with injuries.
09:45AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
10:00AM
60mins
Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.
10:30AM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:35AM
Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.
11:30AM
90mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
12:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
18:00PM
18:30PM
A fun packed class designed to tone, build and strengthen the abdominal muscles
19:00PM
Body Blast - A full body group workout class which infuses body weight, hand weights, balance, athletic and plyometric training exercises.
19:30PM