Chafford Hundred Fitness Timetable

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

High intensity interval training for all ages and capabilities.

Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Pound includes exercises to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles using ripstix all to the beat of the music!

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Pilates Technique - For Beginners and those with injuries. This class aimed at finding your correct posture, learning your neutral spine position, finding your balance and using your pelvic floor core muscles. All stepping stones required to join a full matwork class or help with injuries.

Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Pound includes exercises to strengthen the inner and outer thighs, buttocks, core muscles, and back muscles using ripstix all to the beat of the music!

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.