Facebook pixel
Loading...

Please Wait...

Chafford Hundred Fitness Timetable


To book a class, visit the Bannatyne app.

08:30AM

Hatha Yoga

Mind and Body

90mins

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

09:00AM

Group Cycling

Cardiovascular

45mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

09:00AM

Zumba

Cardiovascular

60mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

09:00AM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

10:00AM

Bootcamp

Cardiovascular

60mins

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

11:00AM

Pilates Matwork

Mind and Body

60mins

Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.

12:05AM

LB&T

Muscle

55mins

Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories