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08:30AM
30mins
09:15AM
45mins
10:15AM
Muscle
60mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:15AM
11:30AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:45AM
13:30PM
16:30PM
17:15PM
Cardiovascular
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
17:30PM
18:15PM
Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.
