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07:15AM
Muscle
45mins
A Virtual Les Mills Combat class
08:15AM
A Virtual Les Mills Body Pump class 45 mins
15:15PM
16:15PM
Mind and Body
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
18:05PM
Cardiovascular
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
