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Braintree Fitness Timetable


To book a class, visit the Bannatyne app.

08:05AM

Les Mills Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

08:05AM

RPM 60

Cardiovascular

60mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

09:00AM

Les Mills Body Combat

Cardiovascular

45mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

09:15AM

RPM Hills and Mountains

Cardiovascular

60mins

A 1 hour strength and cardio based RPM class where your instructor will lead you up and down varying degrees of incline to the beat of some motivational tunes.

09:15AM

Freestyle dance

Cardiovascular

45mins

Freestyle Dance - Studio 1

09:50AM

Les Mills Body Pump

Muscle

45mins

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

10:05AM

Legs, Bums &Tums

Cardio/Sculpt

45mins

Legs, Bums and Tums - Studio 2

10:20AM

RPM

Cardiovascular

60mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

10:45AM

Les Mills Body Balance

Mind and Body

45mins

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

11:30AM

Sprint

Cardiovascular

30mins

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

12:10AM

RPM

Cardiovascular

45mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

12:15AM

Body Balance Virtual

Mind and Body

45mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

13:00PM

RPM

Cardiovascular

60mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

13:15PM

Body Pump Virtual

Muscle

45mins

A Virtual Les Mills Body Pump class 45 mins

14:15PM

Body Balance Virtual

Mind and Body

45mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi

45mins

A virtual Les Mills Ab workout class

16:15PM

Body Balance Virtual

Mind and Body

45mins

Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi