Please Wait...
06:05AM
Cardiovascular
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour
07:00AM
Kettlecise and Abs
09:05AM
Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.
09:10AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
09:30AM
Muscle
Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
10:30AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
Zumba - Studio 2 A dance inspired fitness craze that shows no sign of stopping, inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin.
11:30AM
Mind and Body
60mins
Emphasis on restoring mind and body to a state of ease, peace.
13:15PM
A virtual Les Mills Ab workout class
15:15PM
A Virtual Les Mills Body Pump class 45 mins
16:15PM
Les Mills Virtual class involving a mixture of Pilates, Yoga and Tai Chi
17:30PM
18:00PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:20PM
18:50PM