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09:15AM
45mins
10:00AM
10:45AM
11:00AM
11:45AM
Mind and Body
60mins
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:45AM
17:00PM
Cardiovascular
55mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
17:15PM
30mins
17:45PM
18:00PM
18:30PM
