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06:30AM
45mins
09:15AM
10:00AM
10:15AM
11:00AM
11:15AM
11:45AM
60mins
12:45AM
13:00PM
13:45PM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
17:00PM
17:15PM
18:00PM
55mins
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
19:00PM
19:15PM
