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08:30AM
30mins
09:15AM
55mins
10:15AM
45mins
10:30AM
11:45AM
Mind and Body
60mins
Pilates Studio 1 - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:45AM
14:00PM
Cardiovascular
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.