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08:15AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
08:30AM
60mins
08:45AM
45mins
09:00AM
09:40AM
10:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:45AM
