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09:05AM
60mins
09:30AM
10:15AM
Mind and Body
45mins
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
10:30AM
30mins
10:45AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
12:15AM
17:00PM
17:30PM
18:00PM
19:15PM
