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06:30AM
45mins
07:15AM
09:10AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:30AM
10:30AM
Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.
30mins
10:45AM
11:00AM
12:30AM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
17:30PM
18:00PM
18:45PM
