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07:30AM
60mins
09:10AM
09:30AM
10:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
10:40AM
Core & Stretch
11:00AM
45mins
11:30AM
12:00AM
12:45AM
17:30PM
30mins
18:00PM
18:30PM
90mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
19:00PM
