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06:00AM
15mins
06:15AM
45mins
06:35AM
09:30AM
Cardiovascular
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
10:00AM
60mins
10:20AM
Muscle
30mins
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
11:00AM
11:15AM
90mins
17:30PM
18:00PM
18:20PM
18:30PM
19:05PM
19:30PM
