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06:00AM
15mins
08:15AM
45mins
09:00AM
10:00AM
30mins
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:00AM
17:15PM
17:30PM
Cardio/Sculpt
High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
