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06:15AM
60mins
06:45AM
30mins
09:30AM
Cardiovascular
A total body choreographed workout ot music - but without any jumps or impact on the joints. Fun light workout!
10:30AM
10:35AM
11:45AM
Mind and Body
45mins
A gentle class the focuses on mobility in the boyd and stretching out any aching muscles. A class that focuses on you and your wellbeing.
11:50AM
12:00AM
12:45AM
14:00PM
16:45PM
17:30PM
18:00PM
18:05PM
18:30PM
19:05PM
19:15PM
