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Worksop Fitness Timetable

To book a class, visit the Bannatyne app.

AM
PM

08:15AM

Les Mills Grit - S1

30mins

09:05AM

Core/Stretch - Spin

45mins

09:15AM

Strength & Conditioning (16) - S1

45mins

10:15AM

Upper Body Sculpt - S1

45mins

11:15AM

Fitball - S1

45mins

12:00AM

Pilates - S1

60mins

13:00PM

Yoga - S1

90mins

18:00PM

SPRINT

Cardiovascular

30mins

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.