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06:15AM
30mins
07:00AM
60mins
09:10AM
09:15AM
45mins
10:15AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:30AM
11:30AM
14:00PM
15:00PM
17:25PM
18:00PM
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
18:05PM
19:10PM