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06:15AM
Cardiovascular
45mins
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
06:45AM
Mind and Body
60mins
Yoga Flow - Connects the body to the breath. Each movement is done on an inhale or exhale so that the poses flow from one to the next.
09:15AM
Virtual version of body balance: Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:20AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
10:00AM
10:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:45AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
11:45AM
A fun packed class designed to tone, build and strengthen the abdominal muscles
12:30AM
Stretch & Tone - A great class to ease aching muscles and help prevent injury. Great for all fitness levels, stretching is essential to remain supple and mobile
17:00PM
Weight based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
18:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
Join like minded fitness enthusiasts and enjoy yourself outside of the gym environment as well as inside; working in a group, push each other and take your fitness level to the next level.
18:40PM
Powerwave - Combination of power and cardio, this class is great to boost and continue to burn calories after the class has ended.
20:30PM
Yin Yoga