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06:30AM
Cardiovascular
45mins
ST1 - Hi energy body weight training
ST2 - RPM (Virtual)
09:15AM
Muscle
Supple strength
09:20AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:00AM
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:15AM
Cardio/Sculpt
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
10:30AM
Pool. A full body workout in the water set to some motivating tunes
11:10AM
11:15AM
ST1. A Les Mills cardio based class to burn maximum calories and improve fitness
17:15PM
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, and increases speed. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
17:45PM
Think you can't run? Join our weekly class designed for complete beginners to gradually build up your running ability and eventually run 5km without stopping. NOTE: Class is outdoors - please wear suitable clothing and meet in reception.
18:00PM
18:10PM
ST2. A group cycling class set to high energy music to increase your motivation and fitness with a big calorie burn
19:00PM
Mind and Body
60mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.