Please Wait...
06:15AM
Cardio/Sculpt
45mins
ST1. A circuit style class mixing upper /lower body with strength and cardio moves
09:15AM
Cardiovascular
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:00AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
10:30AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
11:45AM
Fitness Pilates Studio 1 - Involves more functional movement than a normal Pilates class. Fitness Pilates will improve overall body strength with the main emphasis on your back and core muscles.
12:45AM
Mind and Body
A calming class to restore the body and mind
17:45PM
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
18:30PM
19:00PM
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
20:00PM