Please Wait...
06:05AM
30mins
06:45AM
45mins
08:00AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:15AM
09:30AM
10:15AM
11:00AM
11:15AM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:30AM
12:45AM
17:30PM
