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06:30AM
30mins
09:15AM
45mins
10:00AM
60mins
Mind and Body
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:30AM
18:00PM
18:15PM
18:30PM
Cardiovascular
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
19:15PM
