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06:30AM
45mins
08:20AM
09:15AM
30mins
09:30AM
09:50AM
10:25AM
11:00AM
11:05AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:55AM
12:45AM
Cardiovascular
A fun 45 min workout, that doesn't feel like a workout! With a variety of different dance styles and music! The main aim is having fun! Everyone is welcome!
13:35PM
17:00PM
17:45PM
17:55PM
60mins
18:00PM
19:05PM
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
20:00PM
