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08:45AM
30mins
09:15AM
09:30AM
Muscle
45mins
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
09:50AM
10:20AM
11:00AM
Cardio/Sculpt
Circuits - Gym - A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
12:00AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
13:00PM
60mins
16:00PM
17:00PM
17:45PM
18:00PM
18:45PM
19:10PM
