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06:30AM
Cardiovascular
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
09:30AM
60mins
10:30AM
30mins
10:45AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
13:00PM
75mins
14:30PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
17:30PM
18:15PM
18:45PM
