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06:30AM
30mins
06:30AM
30mins
07:05AM
30mins
09:15AM
45mins
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:30AM
30mins
11:30AM
45mins
12:30AM
45mins
12:30AM
30mins
13:30PM
75mins
60mins
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
16:45PM
30mins
17:30PM
60mins
17:30PM
30mins
17:30PM
30mins
18:15PM
45mins
18:45PM
60mins
20:00PM
60mins