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06:30AM
30mins
Muscle
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
07:05AM
09:20AM
45mins
09:45AM
10:15AM
10:30AM
11:15AM
60mins
11:30AM
12:30AM
14:00PM
75mins
17:30PM
18:15PM
19:00PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
19:15PM
