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06:30AM
30mins
07:05AM
09:15AM
45mins
10:15AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
10:30AM
11:30AM
12:30AM
13:30PM
75mins
15:00PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
16:45PM
17:30PM
18:15PM
18:45PM
20:00PM
