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Norwich Fitness Timetable


To book a class, visit the Bannatyne app.

06:30AM

BOXERCISE

Cardiovascular

45mins

Boxercise - A form of exercise based on boxing training and using boxing equipment.

09:00AM

Circuits

Cardiovascular

60mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

09:45AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:05AM

SH'BAM™

Cardiovascular

45mins

SH'BAM - All you need is a playful attitude and a cheeky smile to partake in this fun-loving and addictive class.

10:15AM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

60mins

11:00AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

12:30AM

Group Cycling

Cardiovascular

45mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

12:30AM

Virtual BODYBALANCE

Mind and Body

60mins

Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

45mins

16:15PM

Virtual SH'BAM

Mind and Body

45mins

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

17:30PM

Legs, Bums & Tums

Muscle

45mins

Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

17:45PM

Group Cycling

Cardiovascular

30mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

18:15PM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

18:30PM

BODYPUMP™

Muscle

60mins

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

18:30PM

HYPR

Cardiovascular

60mins

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

19:30PM

Hatha Flow Yoga

Mind and Body

60mins

Class usually includes sun salutations and we flow through postures to end with relaxation.