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06:30AM
Cardiovascular
30mins
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
07:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
07:30AM
Cardio/Sculpt
Weights and cardio based HIIT workout designed to improve your cardiovascular and muscular endurance.
08:00AM
45mins
A mind and body practice. Various styles of movement combine physical postures, breathing techniques, and meditation or relaxation. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.
09:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
Class usually includes sun salutations and we flow through postures to end with relaxation.
09:30AM
Muscle
Sculpt
10:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
12:00AM
Yoga (Fitness) 30min Studio 1
12:30AM
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
13:00PM
13:30PM
16:00PM
Virtual BODYPUMP
17:25PM
Quick reps, high repetition leads to development in your hamstrings, Core and Glute muscles; providing tremendous power and blasting your metabolism.
17:40PM
Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.
18:00PM
18:10PM
55mins
Body Combat - Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:45PM
19:05PM
Emphasis on restoring mind and body to a state of ease, peace.
19:10PM
Body Balance studio 1 - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.