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06:45AM
Cardiovascular
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:20AM
45mins
09:30AM
10:30AM
11:30AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
17:30PM
18:00PM
18:40PM
19:30PM
20:40PM
Meditation - This will help you find that still place, with a sense of fullness, achievement and its deep healing properties.
