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Livingston - West Lothian Fitness Timetable
- Monday 31st Mar
- Tuesday 1st Apr
- Wednesday 2nd Apr
- Thursday 3rd Apr
- Friday 4th Apr
- Saturday 5th Apr
- Sunday 6th Apr
- Monday 7th Apr
- Tuesday 8th Apr
- Wednesday 9th Apr
- Thursday 10th Apr
- Friday 11th Apr
- Saturday 12th Apr
- Sunday 13th Apr
- Monday 14th Apr
- Tuesday 15th Apr
- Wednesday 16th Apr
- Thursday 17th Apr
- Friday 18th Apr
- Saturday 19th Apr
- Sunday 20th Apr
To book a class, visit the Bannatyne app.
06:45AM
B:Conditioned - Gym
30mins
09:30AM
Virtual Body Combat - S1
60mins
45mins
Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
10:40AM
Les Mills Shapes - S1
45mins
12:00AM
Pilates - S1
60mins
13:15PM
Myofascial Release
75mins
18:00PM
Body Attack - S1
45mins
18:00PM
Les Mills Pilates - M&B
45mins
45mins
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, we take you on a journey of hill climbs, sprints and flat riding. It's a journey, not a race!
18:55PM
Kettlebells - M&B
30mins
19:00PM
Body Pump - S1
45mins
19:30PM
Aqua - Pool
45mins
60mins
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
20:15PM
Yoga - S1
60mins