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08:15AM
75mins
08:45AM
Mind and Body
60mins
A string of postures put together so that you move from one to another
09:00AM
30mins
10:00AM
Cardiovascular
45mins
Group Cycle 45 - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.