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06:00AM
Muscle
30mins
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
06:10AM
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
06:30AM
45mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
06:45AM
Cardiovascular
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
07:15AM
Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
08:00AM
60mins
09:30AM
10:30AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
14:00PM
Virtual On Demand - Studio 1
17:30PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:10PM