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06:10AM
Cardiovascular
30mins
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
06:45AM
45mins
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
07:30AM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
08:00AM
Muscle
60mins
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:30AM
10:10AM
B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
10:30AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
15:00PM
Virtual On Demand - Studio 1
17:30PM
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
18:00PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:30PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:40PM
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
19:30PM
Mind and Body
75mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.