Hastings Fitness Timetable

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Introducing the fundamental principles through a flow of postures linked with breathing.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

Body Pump Les MIlls

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Virtual RPM

Virtual Balance

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Virtual Balance