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08:15AM
Cardiovascular
60mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
Mind and Body
45mins
Introducing the fundamental principles through a flow of postures linked with breathing.
08:30AM
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
09:15AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
09:30AM
Cardio/Sculpt
Body Pump Les MIlls
10:30AM
13:30PM
Virtual RPM
15:00PM
Virtual Balance
16:15PM
Muscle
30mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
17:00PM
18:00PM