Please Wait...
08:10AM
45mins
08:15AM
09:00AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
10:15AM
Cardiovascular
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
11:15AM
11:20AM
12:30AM
13:00PM
