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09:15AM
Cardiovascular
60mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:30AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
18:00PM
Mind and Body
75mins
Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.
