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06:15AM
30mins
07:00AM
Muscle
Sculpt
09:15AM
10:00AM
60mins
10:15AM
45mins
11:15AM
12:30AM
13:15PM
15mins
18:00PM
18:45PM
19:00PM
19:30PM
20:00PM
Cardio/Sculpt
Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.
