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10:00AM
45mins
30mins
10:45AM
11:00AM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:30AM
Cardio/Sculpt
Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.
12:00AM
15mins
