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06:25AM
30mins
06:30AM
45mins
09:15AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
10:10AM
10:15AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
11:00AM
11:10AM
60mins
11:40AM
17:30PM
Cardiovascular
High intensity interval training for all ages and capabilities.
18:05PM
18:15PM
19:00PM