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06:30AM
45mins
09:15AM
Mind and Body
60mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
10:00AM
30mins
10:15AM
11:05AM
11:45AM
13:15PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
14:00PM
17:30PM
Cardiovascular
High intensity interval training for all ages and capabilities.
18:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:15PM
19:15PM
