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Dunfermline - Fife Fitness Timetable

To book a class, visit the Bannatyne app.

AM
PM

06:15AM

Ceremony - S1

45mins

07:30AM

Wake up Yoga - S2

60mins

09:05AM

CoreBlast

15mins

09:30AM

Body Pump - S1

45mins

09:30AM

Legs, Bums & Tums

Muscle

30mins

Legs, Bums & Tums - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

10:15AM

Dance Fusion - S2

45mins

10:30AM

Active 60+ - M&B

30mins

10:30AM

Group Cycle

Cardiovascular

45mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:35AM

Aqua - Pool

45mins

11:20AM

Pilates - S1

60mins

11:30AM

Zumba - S2

45mins

12:30AM

Mobility,Flexibilty & Rehabilitation

Mind and Body

60mins

Mobility,Flexibilty & Rehabilitation

17:00PM

Tone and Sculpt - S2

45mins

17:30PM

Ceremony - S1

45mins

18:00PM

Legs, Bums & Tums - S2

30mins

18:00PM

R.P.M. - Cycle

45mins

18:35PM

Body Pump - S1

60mins

19:30PM

CoreBlast

15mins

19:50PM

Tranquil Yoga

60mins