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06:15AM
45mins
30mins
07:00AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:05AM
15mins
09:15AM
09:30AM
10:25AM
10:35AM
A dance class using slower paced, but by no means less motivating, music yet maintaining the invigorating dance routines that leave your body feeling exhilarated.
11:30AM
60mins
Mind and Body
Mobility,Flexibilty & Rehabilitation
12:45AM
17:30PM
18:30PM
19:30PM
