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06:15AM
30mins
Cardiovascular
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
06:30AM
45mins
07:00AM
08:00AM
08:15AM
09:15AM
Dance Aerobics
09:30AM
Mind and Body
60mins
Tai Chi Intermediate 60 mins
11:00AM
90mins
11:15AM
Cardio/Sculpt
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using functional equipment
12:30AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
13:00PM
15:00PM
17:30PM
18:00PM
Muscle
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:30PM
19:30PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
20:00PM