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07:15AM
30mins
08:00AM
Cardiovascular
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Studio 1
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
08:30AM
45mins
09:00AM
60mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour.
09:30AM
10:15AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:30AM
11:00AM
11:30AM
15:00PM
18:00PM
18:30PM
Muscle
Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour