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Coulby Newham Fitness Timetable


To book a class, visit the Bannatyne app.

06:15AM

B:Functional - Gym

30mins

07:00AM

Speedflex 30 - SS

30mins

09:15AM

Pilates - S1

60mins

09:30AM

Group Cycling

Cardiovascular

30mins

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:30AM

Body Tone - S1

45mins

10:30AM

Aqua - Pool

30mins

11:30AM

Yoga - S1

60mins

17:30PM

Speedflex 30 - SS

30mins

18:15PM

Tabata - S1

Mind and Body

30mins

Tabata studio 1 - A high intensity workout offering maximum benefit working to a 20:10 work to rest ratio

18:45PM

Abs Blast - S1

15mins

19:15PM

Speedflex 30 - SS

30mins