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B.fiit - CARBON
B:fiit is our BRAND NEW HIIT series!
A simple yet tough workout experience!
This is an 18 minute HIIT workout consisting of 3 rounds, each round has the same 7 bodyweight exercises and a ‘Core Blast’ finisher between each round.
B.fiit - SHIFT
SHIFT is a 20 minute HIIT workout consisting of 5 rounds, each showcasing a pair of movements.
One exercise is performed at a reduced tempo, then another similar exercise is performed at a higher tempo or with more explosiveness.
Each round you are ‘shifting’ your intensity between similar exercise patterns, with each new pattern targeting a different part of the body.
B.fiit - RINSE
RINSE is a 20 minute HIIT workout consisting of 3 rounds.
The first 2 rounds contain different groups of 4 separate exercises performed individually with rest intervals, then back to back without rest.
The 3rd and final round consists of all 8 movements executed in the same way!
So a ‘Rinse and repeat’!
Watch out for the RINSE finisher at the end!
B:fiit - CLIMB
Climb this brutal workout ladder to get 2022 started!
The workout consists of 5 rounds of 30s work and 20s rest adding an extra movement to each round.
Repeat a second time with different exercises followed by a tough core finisher!