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06:30AM
Cardio/Sculpt
30mins
Virtual Les Mill Grit
07:15AM
Muscle
45mins
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
09:15AM
Cardiovascular
A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun
09:30AM
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
10:00AM
Aerobic moves performed with a elevated platform; a highly energetic class involving body weight exercises.
12:45AM
Functional Fitness
17:15PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:45PM
18:00PM
Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.
18:45PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.